Event information
HypnoBirthing® is a childbirth technique and philosophy that focuses on fear release and deep relaxation. Beyond being an evidenced-based childbirth education class, HypnoBirthing® focuses on the relationship between mind and body, exploring how our thoughts shape our experiences, and consequently our births. Through breathing, visualization, and self-hypnosis, HypnoBirthing® supports you in birthing instinctively and without fear.
Come join me for a free session to learn whether HypnoBirthing® is right for you! We’ll explore the core philosophy of the program, practice some relaxation techniques, and have time for questions and answers. Feel free to reach out with any questions or to sign up and receive the Zoom link. I look forward to meeting you and sharing more about this gentle approach to birthing.