Elizabeth Alleva

Elizabeth Alleva is a leading voice in the world of childbirth education, dedicated to empowering women to embrace birth as a transformative and joyful experience. Drawing on over two decades of expertise in guiding women through one of life’s most profound moments, Elizabeth has developed a holistic approach that focuses on mental strength, relaxation, and the deep connection between mind and body. Her background in dance and the arts has given her an exceptional understanding of the body’s innate capabilities, which she seamlessly integrates into her childbirth teaching.
Elizabeth’s journey into this work began after the birth of her son Mason, when she realized the immense power of a calm, confident, and informed birthing experience. Since then, she has helped countless women overcome their fears and anxieties, guiding them through techniques that enable them to approach birth with calm and control. Her teachings go beyond the physical, offering women the emotional tools they need to step into motherhood with a sense of empowerment and purpose.
Elizabeth holds a BA in Dance and a BA in Sociology from Wesleyan University, an MA in Dance Education, and is certified by the HypnoBirthing International Childbirth Education Program. From her serene woodland home in Wilton, Connecticut, she offers both in-person and virtual sessions, creating a safe and nurturing space for families worldwide. Elizabeth’s mission is to equip women with the confidence and mental clarity to welcom