Liz Alleva is a trusted guide in the world of childbirth education, devoted to helping women experience birth as a powerful, positive, and deeply transformative journey. With over a decade of experience, she offers a holistic approach that blends evidence-based tools, mindfulness, and intuitive body awareness—empowering mothers to birth with confidence, clarity, and calm.
Her unique background in dance and the arts gives her an embodied understanding of the body’s innate strength and wisdom—something she beautifully integrates into every class. After the birth of her son, Mason, Liz felt a calling to help other women access the same calm and confidence she experienced in her own birthing journey.
Since then, she has supported countless women in releasing fear, building resilience, and embracing motherhood with intention. Her teaching goes far beyond technique—it’s about emotional preparation, self-trust, and creating a birth experience that aligns with your values.
Liz holds dual BAs in Dance and Sociology from Wesleyan University and an MA in Dance Education from NYU. She is a certified educator with the HypnoBirthing® International Childbirth Education Program and teaches both in-person and virtually from her peaceful woodland home in Wilton, Connecticut. Her mission is to nurture, guide, and uplift women—so they feel truly prepared to welcome their babies with joy and strength.
1 Reviews on “Liz Alleva”
Liz was amazing! I had so much fear from my previous birth. After working with Liz, I was at the hospital for under two hours when the baby came. For almost my entire labor, I was in control and the pain was manageable. My daughter is such a chill baby, which I think may be from hypnobirthing. Thank you so much Liz!!!!