Karen Rothstein, Certified HypnoBirthing® Childbirth Educator, Certified Master Clinical Hypnotist since 2005
Serving Sacramento, Placer County, and Northern California
Birth is one of the most powerful experiences in a woman’s life. With the right preparation, it can also be calm, confident, and deeply empowering.
At Sacramento HypnoBirthing, Karen Rothstein helps expectant parents prepare for birth with practical tools that bring peace of mind and confidence into the birthing room. As a certified HypnoBirthing® educator and professional hypnotist, Karen teaches families how to release fear, relax deeply, and trust the natural process of birth.
Through the internationally recognized HypnoBirthing® program, parents learn breathing techniques, guided relaxation, visualization, and self-hypnosis that support a gentle and physiological birth experience. Birth partners also learn exactly how to provide meaningful support during labor and birth.
Classes are warm, personal, and designed to give families the skills they will carry into birth and early parenthood.
Sacramento HypnoBirthing offers
Small group classes
Private classes for couples
Accelerated sessions for parents later in pregnancy
Virtual classes for families outside the Sacramento region
If you are exploring HypnoBirthing and wondering if it is the right fit for your birth journey, you are warmly invited to reach out.
Karen offers a complimentary introductory conversation so you can ask questions, learn about the class, and see if the program feels right for you.
