Through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualizations, affirmations and education, HypnoBirthing returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby safely and with ease. This course is a full childbirth education course with a focus on relaxation and calm in birth.
Weekly HypnoBirthing Course – For 5 weeks
Week 1: Building a Positive Expectancy
Week 2: Falling in Love with Your Baby, Preparing your Mind and Body
Week 3: Advanced Visualization & Deepening
Week 4: An Overview of Birthing – A Labor of Love
Week 5: Birthing – The Final Act and Bonding